Power Performance Camps offers on-site large group, team and personal training. We will take our training to where you are and bring the resources necessary to make the experience successful and effective. Power Performance has tailored camps to suit groups as large as 300 athletes to as little as 5. We currently are the strength and conditioning coaches at Fenwick High School and Guerin Prep High School. We also offer personal training and, as with everything else, we will bring the training session to you.
Power Performance Camps uses a multifaceted and integrated method of training that focuses on the total body. Each workout will train the body by using equipment such as agility ladders, kettle bells, dumbbells, hurdles and the best equipment of all – the athletes own body. Camps are tailored to focus on speed, agility, conditioning, strength, power, nutrition and injury prevention. Power Performance offers a different experience than other group camps. At Power Performance, we care about the overall experience and the results of each person we train. Although you are working in a group, you will get the individual attention necessary to teach you the proper techniques and methods to get the most out of your experience.
Our training is based on the Power Performance System. Our system teaches that learning the proper technique is the key to success. At Power Performance quality is more important that quantity. It is important for every athlete to realize that improved sports performance is already inside them. It is up to the Power Performance Team to bring it out. Once the athlete masters proper agility, speed, power and strength techniques the opportunity for success grows exponentially!
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